<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7941754660957025963</id><updated>2011-11-27T16:21:01.770-08:00</updated><title type='text'>Soldier Fitness Workouts</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://soldierfitness.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7941754660957025963/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://soldierfitness.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Soldier Fitness</name><uri>http://www.blogger.com/profile/04904175438301349632</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7941754660957025963.post-8901635368294912854</id><published>2008-04-02T21:14:00.000-07:00</published><updated>2008-04-02T22:13:00.734-07:00</updated><title type='text'>Soldier Fitness Day 0-1  : Getting Started</title><summary type='text'>Dear ReadersIts been said, a journey of a hundred miles begins with the first step. The same applies here, those first pushups you did during the "About Soldier Fitness" portion were your first steps. Now.... does everyone remember how many pushups they did? I know my memory is the worst (my wife won't let me forget that either...), so what I do is keep a notebook and write down all my workout in</summary><link rel='replies' type='application/atom+xml' href='http://soldierfitness.blogspot.com/feeds/8901635368294912854/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7941754660957025963&amp;postID=8901635368294912854' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7941754660957025963/posts/default/8901635368294912854'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7941754660957025963/posts/default/8901635368294912854'/><link rel='alternate' type='text/html' href='http://soldierfitness.blogspot.com/2008/04/soldier-fitness-day-0-1-getting-started.html' title='Soldier Fitness Day 0-1  : Getting Started'/><author><name>Soldier Fitness</name><uri>http://www.blogger.com/profile/04904175438301349632</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7941754660957025963.post-2189702442874553566</id><published>2008-04-02T21:13:00.000-07:00</published><updated>2008-04-02T21:14:01.729-07:00</updated><title type='text'>About Soldier Fitness: Part 2</title><summary type='text'>Dear Readers,         Hopefully, you did the pushups before skipping ahead, if not, heres a second chance... DO THEM NOW! Thats the problem with a lot of people trying to get fit, they always say "I'll start tomorrow" or "I'm going to cheat now, but I'll start up again on Monday". Well, if that's you... then it's time to change. For those of you I'm proud that you took the time to get down and </summary><link rel='replies' type='application/atom+xml' href='http://soldierfitness.blogspot.com/feeds/2189702442874553566/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7941754660957025963&amp;postID=2189702442874553566' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7941754660957025963/posts/default/2189702442874553566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7941754660957025963/posts/default/2189702442874553566'/><link rel='alternate' type='text/html' href='http://soldierfitness.blogspot.com/2008/04/about-soldier-fitness-part-2.html' title='About Soldier Fitness: Part 2'/><author><name>Soldier Fitness</name><uri>http://www.blogger.com/profile/04904175438301349632</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7941754660957025963.post-1704044433851652421</id><published>2008-04-02T21:10:00.000-07:00</published><updated>2008-04-02T21:12:55.251-07:00</updated><title type='text'>About Soldier Fitness: Part 1</title><summary type='text'>Hi Guys,I wanted to give you readers an idea of what this blog will be all about. As a soldier in the US Army, Physical Fitness is the KEY to my success in life. One thing that keeps me motivated in Physical Fitness is MOTIVATING OTHERS! To put it bluntly... I love to see others succeed!When I first joined the Army, I was stuck as what they call a "holdover" at Fort Gordon, all because I wanted </summary><link rel='replies' type='application/atom+xml' href='http://soldierfitness.blogspot.com/feeds/1704044433851652421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7941754660957025963&amp;postID=1704044433851652421' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7941754660957025963/posts/default/1704044433851652421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7941754660957025963/posts/default/1704044433851652421'/><link rel='alternate' type='text/html' href='http://soldierfitness.blogspot.com/2008/04/about-soldier-fitness-part-1.html' title='About Soldier Fitness: Part 1'/><author><name>Soldier Fitness</name><uri>http://www.blogger.com/profile/04904175438301349632</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
