Soldier Fitness Day 0-1 : Getting Started

Dear Readers


Its been said, a journey of a hundred miles begins with the first step. The same applies here, those first pushups you did during the "About Soldier Fitness" portion were your first steps. Now.... does everyone remember how many pushups they did? I know my memory is the worst (my wife won't let me forget that either...), so what I do is keep a notebook and write down all my workout in it, so that at the end of each week I can see my improvements (or that I have been slacking, LOL).


If you want you can use the worksheet that I use, it's in the google group files. Just print it out, cut the pages in half, and staple them together. Or, get a little day planner and write it all down for each day.



*A word about the exercises we're doing... none of them require a gym. You can do these all in your room, minus the running. If you don't have free weights, fill an empty milk jug with sand or water, fill a backpack with books, etc. Anything to provide resistance.